The key to exercise is doing something you like.  I think that some people join health clubs to socialize.  It is always easier to exercise with a friend, someone you connect with.

 

Friends can also push you to go to the health club to work out.  Peer pressure is still alive at 35 or 55.

 

Sports are a great way to exercise while having fun.  One of the places I walk has weekend flag football league for adults.  It looks like they are having a great time.  The people come in all shapes, sizes and ages just getting out for a little exercise.

 

There are also paths to bike, run, walk or do whatever workout you prefer.  Just do it!

 

Check out your county and city websites for recreational opportunities such as the ones below:

 

·       flag football

·       soccer

·       basketball

·       tennis

·       handball

·       yoga