Ingredients: Serves 4, Prep time 30 minutes

·        1 lb. ground turkey

·        6 medium zuchini

·        ¼ cup thinly chopped carrots

·        ¼ cup onions

·        2 cups cooked rice (brown)

·        1/2 cup mushrooms

·        12oz. can diced tomatoes

·        1 cup chicken or turkey broth

·        ¼ parmesan cheese

·        1 cup smoked Gouda cheese

·        2 tbs Olive oil

·        ¼ tsp Salt

·        ¼ tsp Pepper

·        ¼ tsp Onion powder

·        ¼ tsp Garlic powder

Prepare rice, set aside

Slice zuchini in half the long way, scoop out seeds and discard.

In a large skillet, fry the ground turkey, set aside.

Sauté the onions, carrots and mushrooms

Add diced tomatoes and chicken or turkey broth.

Combine ground turkey with vegetables.

Add parmesan cheese and rice, mix well.

Season to taste.

Fill zucchini halves with a spoon. Sprinkle Gouda cheese on top.

Place in flat baking pan

      Bake in 350 degree oven for 30 minutes